Bulghur Wheat Stuffed Tomatoes | Emerils.com

Bulghur Wheat Stuffed Tomatoes | Emerils.com

www.emerils.com

Stuffed tomatoes filled with a mix of bulghur wheat, cucumbers, green onions, and fresh herbs for a delicious and flavorful dish. Perfect for summer meals.

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Ingredients

  • 1 cup fine-grain bulghur wheat
  • 4 large ripe tomatoes (about 3 pounds)
  • 6 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup seeded and finely chopped cucumbers
  • 1/2 cup chopped green onions (green and white parts)
  • 1/2 cup minced fresh flat-leaf parsley
  • 1/3 cup chopped walnuts
  • 1/4 cup minced fresh mint

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