Ingredients
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander
- ½ bunch fresh flat-leaf parsley
- 2 spring onions/shallots
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate
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