Royyala Kurma Calories: 104 kcal per small katori (7.7g Protein) & Recipe

Royyala Kurma Calories: 104 kcal per small katori (7.7g Protein) & Recipe

clearcals.com

Royyala Kurma has 103.7 calories per serving (1 Small Cup) — that's 98.5 calories per 100g. It provides 7.7g protein, 2.6g carbs, and 7g fat. With a medium glycemic index (GI: 61), It contains...

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Cooking tools:

  • Pressure cooker
  • Blender
  • Pan
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • 2 tsp Lemon juice
  • 10 g Chillies green - all varieties
  • 2 tsp Coriander leaves
  • 2 tsp Mint leaves
  • 100 g Onion big
  • 1 g Cardamom green
  • 1 g Cloves
  • 1 tsp Poppy seeds
  • 1 g Turmeric powder
  • 2 tsp Almond
  • 10 g Cashew nut
  • 2 tbsp Coconut kernal dry
  • 1 tbsp Ground nut
  • 500 g Prawns small
  • 2 tbsp Rice bran oil
  • 1/2 tsp Salt
  • 250 ml Water
  • 50 g Curd
  • 1 tsp Ginger garlic paste
  • 1/2 tsp Garam masala powder
  • 1/2 tsp Red chilli powder
  • 1 g Cinnamon
  • 1 g Bay leaves

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