Chana Masala - Center for Nutrition Studies

Name: Chana Masala - Center for Nutrition Studies
Ingredients: 1 15 oz can of chick peas, rinsed and drained; 1 medium onion, chopped; 2 tomatoes, chopped; 2 cloves of garlic, minced; 1 tsp whole cumin seeds; 1½ tsp cumin powder; 1 tsp coriander powder; ½ Tbsp turmeric powder; 1-2 tsp chili powder; 2 tsp salt; 1 Tbsp tomato paste; 1 tsp cilantro, chopped for garnish

nutritionstudies.org

This is one of the iconic dishes of Indian cuisine, and for good reason! The fragrant blend of spices—cumin, coriander, turmeric, and chili powder—give it a bold, complex flavor that I could...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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