Sardine and broccoli spaghetti | Tesco Real Food
Sardines, broccoli and spaghetti are topped with garlicky, zesty breadcrumbs for a super-tasty, healthy and speedy family meal.
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Cooking tools:
- Pot
- Colander
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Wooden spoon
- Tongs
Ingredients
- 2 tbsp olive oil
- 2 wholemeal rolls, whizzed to crumbs in a food processor
- 1 lemon, zested and juiced
- 3 garlic cloves, crushed or finely chopped
- 350g spaghetti
- 375g head of broccoli, cut into florets
- 1 red onion, finely diced
- 1 red chilli, finely diced, deseeded if you like
- 2 x 120g tins sardines in brine, drained and flaked
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