Italian vegetable risotto Recipe - 544 Calories Veggie Recipes

Name: Italian vegetable risotto Recipe - 544 Calories Veggie Recipes
Ingredients: 60g half fat butter; 1 onion, finely chopped; 1 garlic clove, crushed; 350g Arborio rice; 2 vegetable stock cubes, dissolved in 600ml boiling water; 400g mixed fresh vegetables, such as asparagus, diced red pepper, baby corn, button mushroom slices, tiny broccoli spears, courgette, mangetout; 410g can chickpeas, drained and rinsed; Black pepper; 2 tablespoons chopped fresh herbs, such as parsley or thyme; 40g Hard Italian Cheese; For men, add 2 slices garlic bread (50g) (183 kcal)

www.slimfast.co.uk

Risotto is comfort food at its best, and you can ring the changes by adding almost any fresh veggies you have to hand.

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Ingredients

60g half fat butter
1 onion, finely chopped
1 garlic clove, crushed
350g Arborio rice
2 vegetable stock cubes, dissolved in 600ml boiling water
400g mixed fresh vegetables, such as asparagus, diced red pepper, baby corn, button mushroom slices, tiny broccoli spears, courgette, mangetout
410g can chickpeas, drained and rinsed
Black pepper
2 tablespoons chopped fresh herbs, such as parsley or thyme
40g Hard Italian Cheese
For men, add 2 slices garlic bread (50g) (183 kcal)