Suraikkai Mattum Peerakkanga Saaru Recipe - Calories, Nutrition & GI | Clearcals
Suraikkai Mattum Peerakkanga Saaru has 49.8 calories per serving (1 Small Cup) — that's 45.9 calories per 100g. It provides 0.9g protein, 3.5g carbs, and 3.6g fat. With a low glycemic index (GI:...
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Ingredients
- 1 Table Spoon of Ghee clarified butter
- 100 Grams of Elongate bottle gourd
- 100 Grams of Ridge gourd
- 10 Grams of Coriander leaves
- 5 Grams of Garlic big clove
- 100 Grams of Onion big
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 2.5 Grams of Black pepper powder
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