Paruppu marrum peerkkangai soup Recipe - Calories, Nutrition & GI | Clearcals
Paruppu marrum peerkkangai soup has 97.4 calories per serving (1 Small Cup) — that's 91.2 calories per 100g. It provides 5.2g protein, 12.3g carbs, and 3g fat. With a low glycemic index (GI: 36),...
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Ingredients
- 1 Table Spoon of Ghee clarified butter
- 100 Grams of Lenti dal
- 100 Grams of Ridge gourd
- 10 Grams of Coriander leaves
- 5 Grams of Garlic big clove
- 100 Grams of Onion big
- 2.5 Grams of Salt
- 200 Milliliter of Water
- 2.5 Grams of Black pepper powder
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