Minnesota Salad | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Enjoy a nutritious Minnesota Salad with wild rice, red beans, and bell peppers for a delicious and healthful meal.
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Ingredients
- 2 cups cooked wild rice
- 1 cup frozen corn
- 1 16-ounce can small red beans, drained and rinsed
- 1 red bell pepper, chopped
- 1 bunch green onions, chopped (white part)
- 1/4 cup chopped cilantro, chopped
- 1/4 cup rice vinegar or lemon juice, to taste
- 1 teaspoon mild chili powder
- Bottled hot pepper sauce to taste
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