Kale Salad with Rye Bread, Seeds and Grass Milk Yogurt

Kale Salad with Rye Bread, Seeds and Grass Milk Yogurt

thebetternutritionprogram.com

Enjoy a kale salad and the benefits of better nutrient balance with delicious rye bread, sunflower seeds, and grass-fed organic yogurt.

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Ingredients

  • 6 garlic cloves
  • 1/4 cup grapeseed oil
  • 1 cup sunflower seeds (toasted)
  • 1 tbsp chutney spice or substitute with good quality garam masala)
  • 1/4 green serrano chile
  • 1/2 cup kombu dashi or water
  • 1 1/2 tbsp fresh lemon juice
  • 1 tsp fermented honey (or honey)
  • Kosher salt
  • 1 1/2 cups drained Organic Valley GrassmilkTM Plain Whole Milk Yogurt
  • 3/4 tsp fermented honey (or honey)
  • 2 tbsp grapeseed oil
  • 1 lb lacinato or other kale (stems removed and leaves torn into 1-to 2-inch pieces)
  • 2 tbsp water
  • 8 oz Danish-style rye bread (crust removed and torn into bite-size pieces)
  • Sunflower seeds (toasted, for garnish)
  • Sesame seeds (toasted, for garnish)
  • Shelled pumpkin seeds (toasted, for garnish)
  • Golden flaxseeds for garnish
  • GrassmilkTM Yogurt powder (see separate recipe for garnish)
  • Garlic oil or grapeseed oil for garnish
  • Freshly ground black pepper
  • Finishing salt

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