Healthy Salmon and Spinach Recipe – 320 kcal, 35g protein (Lorraine G., 9 Aug 2023) #711 | Fitmate C
This Healthy Salmon and Spinach Recipe is a delicious and nutritious dish that… 320 kcal, 35g protein per serving. Created by Lorraine G. (9 Aug 2023) #711
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Plate
Ingredients
- 4 salmon fillets (about 4-6 oz each)
- 4 cups fresh spinach
- 1 cup low-fat cream or dairy-free alternative
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt
- pepper
- 1 tablespoon lemon juice
- 1 teaspoon dried herbs (like dill or thyme)
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Healthy Salmon and Spinach Recipe – 320 kcal, 35g protein (Lorraine G., 9 Aug 2023) #97
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