Carrot Mattum Inji Soup Recipe - Calories, Nutrition & GI
Carrot Mattum Inji Soup has 93.8 calories per serving (1 Medium Cup) — that's 47 calories per 100g. It provides 1.8g protein, 9.2g carbs, and 5.5g fat. With a low glycemic index (GI: 36), this...
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Cooking tools:
- Pressure cooker
- Blender
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Spoon
- Measuring spoon
- Measuring cup
- Kitchen scale
- Serving bowl
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 250 Grams of Carrot orange
- 10 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 10 Grams of Ginger fresh
- 100 Grams of Onion big
- 2 1/2 Grams of Salt
- 200 Milliliters of Water
- 2 1/2 Grams of Black pepper powder
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