Chia Oat Bircher Bowl Recipe | 
	
	James Beard Foundation

Chia Oat Bircher Bowl Recipe | James Beard Foundation

archive.jamesbeard.org

Make-ahead Chia-Oat Bircher Bowl with soaked pumpkin and sunflower seeds, chia and hemp seeds—perfect for a flavorful breakfast.

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Ingredients

  • 1/2 cup raw pumpkin seeds, soaked overnight in 2 cups filtered water
  • 1/2 cup raw sunflower seeds, soaked overnight in 2 cups filtered water
  • 1/4 cup chia seeds
  • 1/4 cup hemp seeds
  • 2 tablespoons ground flax seeds
  • 1/2 cup whole raw almonds, soaked overnight in 2 cups filtered water
  • 3 cups filtered water
  • 2 tablespoons coconut flour
  • 1 tablespoon vanilla extract
  • 2 teaspoons ground cinnamon
  • Pinch of fine sea salt
  • 1/2 cup unsweetened flaked dried coconut*

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