Stir-fried kale with chilli, ginger and garlic | Diabetes UK
Nutrition information - KCal - 38 - Carbs - 1.3g - Fibre - 2.2g - Protein - 1.9g - Fat - 2.3g (Low) - Saturates - 0.2g (Low) - Sugars - 0.9g (Low) - Salt -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 2 tsp rapeseed oil
- 3cm fresh ginger root, peeled and finely chopped
- 2-3 cloves garlic, crushed
- pinch chilli flakes
- 200g curly kale, chopped (thick stalks removed)
- 4 tbsp water
- juice half lemon
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