Spicy ginger and garlic pork with pak choi | Diabetes UK

Spicy ginger and garlic pork with pak choi | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 211 - Carbs - 8.6g - Fibre - 4.6g - Protein - 23.1g - Fat - 8.3g (Low) - Saturates - 2.0g (Low) - Sugars - 6.8g (Low) - Salt -

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Wok
  • Stove
  • Measuring spoon
  • Spatula
  • Kitchen scale
  • Garlic press

Ingredients

  • 180g pork fillet, trim fat and cut into 1cm-thick slices
  • 4 cloves garlic, crushed
  • 6cm fresh ginger, chopped
  • 1–2 small red chillies, finely sliced
  • juice half lime
  • 2 tsp Chinese five-spice
  • 2 tsp toasted sesame oil
  • 3–4 heads pak choi
  • 1 tsp rapeseed oil
  • 1 bunch spring onions, chopped into 3cm-long pieces

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