Teriyaki Tofu Sushi Bowl

Ingredients

• 2 tbs soy sauce (or tamari if gluten free)
• 1 tsp honey (rice malt syrup or maple syrup)
• 400g firm tofu, cut into strips
• 1 continental cucumber, julienned
• 1/2 carrot (medium), julienned
• 1 tbs rice wine vinegar (or apple cider vinegar)
• salt & pepper, to taste
• 1 nori sheet
• 1 spray olive oil
• 1 tsp sesame seeds
• 1 tsp sesame oil
• 1 cup (160g) pre-cooked brown rice, warmed according to packet directions