20min recipe: Venison steak

20min recipe: Venison steak

www.220triathlon.com

Top up your antioxidant and nutrient levels this winter

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Ingredients

  • 2 tbsp cocoa powder
  • 1 tsp soft dark brown sugar
  • ¼ tsp each ground cinnamon, cayenne pepper & paprika
  • Pinch of salt
  • Plenty of black pepper
  • 4 venison loin steaks
  • 2 tbsp olive oil and a knob of butter
  • 250ml beef or chicken stock
  • 50ml red wine
  • 1 tsp redcurrant jelly
  • 1 tsp pink peppercorns, lightly crushed
  • 200g fresh blueberries or blackberries
  • 700g sweet potatoes, peeled and quartered
  • 25g butter
  • Squeeze of lime juice
  • Salt
  • freshly ground black pepper
  • 400g purple sprouting broccoli

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