Yummy Pie – Find Tex

Yummy Pie – Find Tex

www.findtex.com.au

Keto-friendly Shepherd's Pie with tender beef, vegetables, and a creamy cauliflower topping—perfect for low-carb diets!

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Ingredients

  • 1tbsp olive oil
  • 68kg ground beef/lamb
  • 80g onion, diced
  • 2 stalks celery, diced
  • 1 large carrot, diced
  • 2 cloves garlic, minced
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1/2 tsp black pepper
  • 235g chicken broth or water
  • 2 tbsp no added salt tomato paste
  • 1-2 tbsp Worcestershire sauce (optional)
  • 1 large cauliflower head, cut into small florets, steamed
  • 113g shredded cheddar cheese
  • 2 tbsp cream cheese, softened
  • 2 tbsp heavy cream
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1/4 tsp black pepper
  • 6 cups shredded, cooked omega-3 chicken breast
  • 1 (10.8-oz/300g) package frozen garlic baby peas & mushrooms, such as Birds Eye
  • 1 (10.75 ounce/300 g) can reduced-fat, reduced-sodium condensed cream of mushroom soup, such as Campbell’s Healthy Request
  • 1 cup corn, fresh or frozen (optional)
  • 1 cup sliced celery
  • ½ cup chopped onion
  • 3 tablespoons chopped fresh parsley, plus more for garnish
  • 2 teaspoons chopped fresh thyme or ¾ tsp. dried
  • 1 teaspoon lemon zest
  • ¼ teaspoon ground pepper

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