Low Sugar Ginger Pineapple Chicken and Rice - Fit Men Cook

Low Sugar Ginger Pineapple Chicken and Rice - Fit Men Cook

fitmencook.com

Enjoy a perfect balance of high-protein, sweet and savory tastes with this pineapple chicken and rice dish from Fit Men Cook!

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Ingredients

  • 3 cups cooked Basmati rice (or brown rice, jasmine, quinoa)
  • Chicken 1 1/2 lbs lean chicken thighs (OR frozen peas) pinch of sea salt & pepper 2 tablespoons Sriracha
  • 1 1/2 lbs lean chicken thighs (OR frozen peas)
  • pinch of sea salt & pepper
  • 2 tablespoons Sriracha
  • 1 1/4 cup fresh pineapple juice OR water
  • 1 cup fresh diced pineapple
  • 3 tablespoons low sodium soy sauce (or more/less to taste)
  • 1 1/2 tablespoons fresh ginger (or more/less to taste)
  • 1 1/2 tablespoons arrowroot starch (OR cornstarch OR tapioca flour)
  • 1 1/2 cup diced bell peppers (I used a combination of 3 different colors of bell peppers – red, yellow, orange)
  • 2 green onions, chopped
  • Garnish green onion
  • green onion

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