Balela Salad - Half Cup Habit

Balela Salad - Half Cup Habit

pulses.org

Enjoy a delicious, gluten-free Balela Salad with chickpeas, bell peppers, and sun-dried tomatoes—perfect in just 30 minutes!

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Ingredients

  • 3 1/2 cups chickpeas (cooked)
  • 1/2 bell pepper (green; cored and chopped)
  • 1 jalapeno pepper (finely chopped (optional))
  • 2 1/2 cups tomatoes (grape)
  • 5 green onions (both white and green parts, chopped)
  • 1/2 cup sun dried tomatoes ((use ones that have been preserved in jars with olive oil))
  • 1/3 cup olives (pitted Kalamata)
  • 1/4 cup olives (pitted green)
  • 1/2 cup parsley (freshly chopped)
  • 1/2 cup mint (or basil; freshly chopped)
  • 1/4 cup olive oil (extra virgin)
  • 2 tbsp white wine vinegar
  • 2 tbsp lemon juice
  • 1 clove garlic (minced)
  • pinch salt and pepper (to taste)
  • 1 tsp sumac (ground)
  • 1/2 tsp aleppo pepper
  • 1/4 tsp red pepper flakes (optional)

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