Nourish me whole in a bowl - The Fuss Free Foodie

Ingredients

• 1/2 red cabbage, cut into quarters, cut out the core and slice thinly
• 1 cup apple cider vinegar
• 1 cup of water
• 1 tbsp rice or agave syrup or honey
• 1 tsp salt
• 2 ripe avocados
• 1 red chilli, cut lengthways and sliced (optional)
• 1/2 small red onion, diced small
• 1 small tomato, deseeded and diced
• Juice of 1 lime
• Salt and pepper
• Optional 1-2 tbsp coriander, chopped
• 1 teacup of quinoa or bulgar wheat with red and white quinoa (Waitrose)
• 2 teacups of cold water
• 2 sweet or purple potatoes, peeled and cut into chunks
• 2-3 tbsp olive oil
• 1 tbsp sweet or hot smoked paprika
• 1 tbsp cinnamon
• Few twists of salt