Lady and the Tramp Valentine's Courgetti | Detox Kitchen

Ingredients

• 3 courgettes
• 1 tsp olive oil
• 2 shallots, finely sliced
• 100g cherry tomatoes, halved
• 1 handful sunflower seeds
• ½ red chili, deseeded and finely chopped
• 150g king prawns, de-shelled
• 1 handful basil, roughly chopped
• 1 pinch malden salt
• 1 pinch cracked black pepper