Rundown

Ingredients

• 450g Sea Bream fillet, sliced
• 1 lemon (to wash fish)
• 700ml low-fat coconut milk
• 170g bell pepper,chopped
• 30g spring onion, chopped
• 150g white onion, chopped
• 4g thyme
• 20g garlic, finely chopped
• 2 tsp pimento berries (allspice)
• 1 tsp salt
• 1 scotch bonnet pepper, kept whole