Cayman Islands Fish Rundown - Easy Recipe | CulinaryCreationss
Discover our easy recipe for fish stew, a creamy Cayman Islands Rundown with fresh fish & sweet potato. Learn to cook Caribbean bliss at home!
Ingredients
- The Fish & Sweet Potato
- 1.5 lbs fresh, firm white fish fillets (like snapper, mahi-mahi, cod, or halibut), cut into 2-inch pieces
- 1 large sweet potato (about 1 lb), orange flesh, peeled and cut into 1-inch cubes
- Coconut & Liquid
- 2 (13.5 oz) cans full-fat coconut milk
- 1/2 cup water or light vegetable stock (optional, for adjusting thickness)
- Aromatics & Seasoning
- 1 medium yellow onion, chopped
- 3 scallions (green onions), white and light green parts chopped, green parts reserved for garnish
- 4 cloves garlic, minced
- 1 medium tomato, diced
- 3-4 sprigs fresh thyme
- 1/2 tsp whole pimento berries (allspice), or 1/4 tsp ground allspice
- 1/2 bell pepper (any color), diced (optional)
- 1 bay leaf (optional, or 1 tsp all-purpose seasoning)
- Scotch Bonnet Pepper
- 1 whole Scotch bonnet pepper (see notes for heat adjustment)
- Pantry & Finishing
- 2 tbsp neutral oil (like vegetable or canola, or coconut oil)
- Salt and black pepper to taste
- Fresh lime wedges and chopped fresh parsley or cilantro for serving (optional)
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