Aratikaya perugu pachadi Recipe - Calories, Nutrition & GI

Name: Aratikaya perugu pachadi Recipe - Calories, Nutrition & GI
Total time: 15 min
Ingredients: 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 200 Grams of Plantain green; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Curry leaves; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 1 Table Spoon of Coconut kernel fresh; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 100 Grams of Curd

clearcals.com

Aratikaya perugu pachadi has 19.7 calories per serving (1 Table Spoon) — that's 128.2 calories per 100g. It provides 0.5g protein, 2g carbs, and 1.1g fat. With a low glycemic index (GI: 53), this...

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