Whole Wheat Pumpkin Muffins |

Ingredients

• 2 Cups Whole Wheat Flour
• 1/4 Cup Ground Flax Seed
• 1 tsp. Baking Powder
• 1/4 tsp. Baking Soda
• 1/2 tsp. Salt
• 2 Eggs, slightly beaten
• 1/2 Cup Brown Sugar (packed)
• 1/2 Cup Applesauce, unsweetened
• 2 tsp. Pumpkin Pie Spice (you can make your own, see below for the recipe)
• 1 Cup Pumpkin puree (plain, unsweetened)
• 1/3 Cup Skim Milk with 1 tsp. Lemon Juice added
• 1/3 Cup Raisins (optional)