Cauliflower Manchurian Recipe: A Perfect Healthy Blend of Cultures

Ingredients

• 20 oz cauliflower
• 6 tbsp all-purpose flour
• 1.5 medium egg
• 2 oz green bell pepper (cubed)
• 3 tbsp milk
• 4 fl oz water
• 1 tbsp sriracha
• 1 tsp paprika
• 1 tbsp cornstarch
• 3 tbsp unsalted butter
• 1 tbsp sesame oil
• 1 1/2 tbsp reduced-sodium soy sauce
• 1 tbsp rice vinegar
• 3 tbsp Heinz ketchup
• 1 tsp brown sugar
• 1/2 tsp ground pepper
• 1/2 tsp dark soy sauce
• 2 tbsp olive oil (divided)
• 2 tsp garlic (chopped)
• 1 tsp ginger (chopped)
• 1 tsp shallot (chopped)
• 2 tbsp scallions (chopped)
• 3 1/2 cup cooked long-grain rice