Heart Healthy Crispy Oven “Fried” Chicken – MyDailyMoment

Ingredients

• 1/2 cup(s) low-fat milk or buttermilk
• 1 teaspoon(s) poultry seasoning
• 1 cup(s) crumbled corn flakes
• 1 1/2 tablespoon(s) onion powder
• 1 1/2 tablespoon(s) garlic powder
• 2 teaspoon(s) pepper
• 2 teaspoon(s) crushed red pepper flakes
• 1 teaspoon(s) ginger
• 4 skinless chicken thighs
• 4 skinless chicken breasts
• 1/16 teaspoon(s) paprika
• 1 teaspoon(s) vegetable oil