Healthy High Protein Smoothie Recipe – 180 kcal, 20g protein (Wendy F.) | Fitmate Coach Recipes

Healthy High Protein Smoothie Recipe – 180 kcal, 20g protein (Wendy F.) | Fitmate Coach Recipes

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This Healthy High Protein Smoothie Recipe is a delicious and nutritious way to kickstart your day! 180 kcal, 20g protein per serving. Created by Wendy F.

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Ingredients

  • 2 cups unsweetened almond milk
  • 1 scoop high-quality protein powder (whey or plant-based)
  • 1 medium banana (frozen for creaminess)
  • 1/2 cup spinach (fresh or frozen)
  • 1/2 cup zucchini (chopped)
  • 1/2 cup yellow squash (chopped)
  • 1 tablespoon chia seeds
  • Ice cubes (optional, for thickness)

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