Salmon chowder | Diabetes Québec

Ingredients

• 15 ml (1 tablespoon) olive oil
• 1 onion, chopped
• 1 carrot, diced
• 1 celery stalk, diced
• 1 green bell pepper, diced
• 1 clove garlic, chopped
• 1 small potato, peeled and diced
• 500 ml (2 cups) sodium-reduced chicken broth
• 2 ml (1/2 tsp.) dried thyme
• 2 ml (1/2 tsp.) dill seeds
• 1 zucchini, diced
• 1 can 213 g (7 ½ oz.) sodium-reduced salmon, skin removed
• 1 can 284 ml (10 oz.) cream corn
• 500 ml (2 cups) unsweetened milk or plant-based drink
• Salt
• ground pepper