Blueberry Banana Muffins -

Ingredients

• 1 cup rolled oats
• 1 cup oat flour or brown rice flour
• 1/2 tsp. baking powder
• 1/2 tsp. baking soda
• 2 tbsp. ground flax meal
• 2 very ripe (heavily spotted) bananas
• 1/2 cup unsweetened applesauce
• 2 cups Lowfat Blueberry Kefir
• 2 tbsp. pure maple syrup, raw agave, or brown rice syrup
• 1 cup blueberries
• 1/2 cup water (adjust accordingly; see directions)
• Optional: 1/4 cup of any chopped nuts (walnuts, pecans, sliced almonds, etc.)