Vegetarian Tostadas With Spicy Black Beans (+gluten free) | Food Stuff
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Cooking tools:
- Saute pan
- Microwave
- Airtight container
- Potato masher
- Paper towel
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Cooking oil spray
- Spoon
- Mixing bowl
- Tongs
- Spatula
- Plate
- Baking sheet
- Can opener
- Colander
- Kitchen timer
Ingredients
- 4 White or Yellow Corn Tortillas
- 1 15oz can of Black Beans (drained)
- 1/4 cup onions diced
- 1 clove Garlic minced
- 1/2 tablespoon Olive Oil
- 1-3 Chiles in Adobo Sauce (diced)
- 1 1/2 cup Spinach (sliced julienne style)
- Spinkle of dried basil and garlic sea salt (for black beans)
- 8 Cherry Tomatoes (halved)
- Feta Cheese
- Sour Cream
- your favorite salsa
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