Bean and Vegetable Tostadas

Name: Bean and Vegetable Tostadas
Ingredients: 6 corn tortillas (6 inches); Nonstick cooking spray; 1 can (15 ounces) black beans, drained and rinsed; 1 can (11 ounces) canned corn kernels, drained and rinsed; 1 small tomato, cored and chopped (about 1/2 cup); 2 tablespoons finely chopped red onion; 1 small jalapeño pepper, seeded and finely chopped; 2 tablespoons chopped cilantro; 1 tablespoon fresh-squeezed lime juice; 1/2 teaspoon salt; 1/8 to 1/4 teaspoon hot red pepper sauce; 1 small ripe avocado, pitted, peeled, and chopped

www.readersdigest.ca

Fibre from beans and vegetables keeps your digestive system healthy and can help lower your cholesterol.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.readersdigest.ca.

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