Veggie Nuggets - The Healthy Mummy UK

Ingredients

• 1 small sweet potato (cut into cubes (160 grams))
• 1 cup broccoli (cut into florets (100 grams))
• 1 cup cauliflower (cut into florets (100 grams))
• 1/2 cup frozen peas (defrosted (80 grams))
• 1/2 cup sweetcorn (fresh or tinned (90 grams))
• 1/4 cup cheddar cheese (reduced-fat, grated (30 grams))
• 1 free-range egg (beaten (50 grams))
• 4 tbs plain wholemeal flour ((30 grams))
• salt
• pepper
• cooking oil spray
• 1 cup wholemeal breadcrumbs ( (60 grams))
• 1/2 tsp dried Italian herbs ( (0.5 grams))
• 1 cup tomato passata ( (250 mls))
• 1/2 clove garlic, crushed (1.5 grams) ( (250 mls))
• 1 courgette, grated ((110 grams))