Pearl Millet Upma Calories: 229 kcal per katori (6.4g Protein) & Recipe
Pearl millet upma has 228.6 calories per serving (1 Medium Cup) — that's 114.5 calories per 100g. It provides 6.4g protein, 28.5g carbs, and 9.9g fat. With a low glycemic index (GI: 42), this...
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Cooking tools:
- Pressure cooker
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Wooden spoon
- Measuring cup
- Serving bowl
Ingredients
- 150 g Bajra
- 50 g Capsicum green
- 50 g French beans country
- 50 g Peas fresh
- 1 tsp Lemon juice
- 50 g Carrot orange
- 15 g Chillies green - all varieties
- 30 g Coriander leaves
- 10 g Garlic big clove
- 5 g Ginger fresh
- 50 g Onion big
- 1 g Turmeric powder
- 2 tbsp Rice bran oil
- 2 g Salt
- 300 ml Water
- 1/2 tsp Red chilli powder
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