Pearl Millet Dal Cheela Calories: 103 kcal per piece (4.5g Protein) & Recipe

Pearl Millet Dal Cheela Calories: 103 kcal per piece (4.5g Protein) & Recipe

clearcals.com

Pearl millet dal cheela has 102.9 calories per serving (1 Medium Piece) — that's 255.6 calories per 100g. It provides 4.5g protein, 12g carbs, and 4.1g fat. With a low glycemic index (GI: 42), this...

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Cooking tools:

  • Dosa pan
  • Blender
  • Ladle
  • Mixing bowl
  • Stove
  • Spatula
  • Measuring spoon
  • Plate

Ingredients

  • 50 g Bajra
  • 50 g Bengal gram dal
  • 50 g Black gram dal
  • 50 g Green gram dal
  • 10 g Chillies green - all varieties
  • 15 g Coriander leaves
  • 2 1/2 g Ginger fresh
  • 1/2 tsp Asafoetida
  • 6 tsp Rice bran oil
  • 1/2 tsp Salt
  • 100 ml Water

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