Braised cod with peas, spring onions and carrots | Diabetes UK
Braised cod in a light creamy sauce with peas and spring onions. Low-salt and low-fat, perfect for diabetes-friendly eating. Serve & enjoy!
Ingredients
- 200g baby Chantenay carrots, halved lengthways
- 1 low-salt fish stock cube
- 200g frozen peas
- 6 spring onions, cut into 2cm slices
- 15g fresh dill
- 2 cod steaks (approx 300g)
- 1 tsp cornflour dissolved in 1 tbsp water
- 20g lightest cream cheese
- black pepper
- 2 lemon wedges
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