Warm Fennel, Mushroom & Barley Salad - Grains & Legumes Nutrition Council
Warm fennel, mushroom & barley salad—packed with fiber and flavor. Perfect for lunch or dinner.
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Ingredients
- 1 cup pearl barley
- 2 cups reduced-salt vegetable stock
- 1 tablespoon sunflower seeds
- 1 tablespoon pepitas
- 1 tablespoon olive oil
- 1 large fennel bulb, finely shredded
- 2 shallots, sliced
- 250g mushrooms, sliced
- 1 cup frozen corn kernels
- 2 tablespoons chopped flat-leaf parsley
- 1/3 cup reduced-fat plain yoghurt
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