Warm Walnut and Barley Salad
A flavourful and satisfying vegetarian meal or side-dish packed with nutrients, like fibre, antioxidants and healthy fats to keep your heart and brain healthy.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at generationhealth.ca.
Cooking tools:
- Stove
- Pot
- Measuring cup
- Measuring spoon
- Whisk
- Mixing bowl
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 1 cup hulled or pearl barley
- 1 1/2 cups mushroom or other vegetable stock
- 1 1/2 cups water
- 1/4 cup walnut oil (or extra virgin olive oil)
- 1 1/2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1/8 tsp sea salt
- 1 clove garlic, minced
- 1 bunch spinach, chopped
- 1 cup goat feta, crumbled
- 1/2 cup walnuts, toasted and chopped
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Warm Fennel, Mushroom & Barley Salad - Grains & Legumes Nutrition Council
glnc.org.au
Barley Waldorf salad – Food & Home Magazine
foodandhome.co.za
Barley Salad
tasteofhome.com
Warm Barley Salad with Sweet Potato and Savoy Cabbage
ediblemichiana.ediblecommunities.com
Walnut Barley Recipe - A Delicious and Nutritious Dish
excitedfood.com
Warm Barley-Vegetable Salad Recipe
recipeland.com
BARLEY SALAD
balancenutrition.in
Warm pearl barley & roasted carrot salad with dill vinaigrette recipe | Good Food
bbcgoodfood.com