Chicken Stock Or Bone Broth - Purplecarrot Nutrition

Chicken Stock Or Bone Broth - Purplecarrot Nutrition

purplecarrotnutrition.co.uk

Delicious and nutritious chicken stock or bone broth, perfect for 6 servings. Simmer for 2-3 hours to extract essential amino acids like L-glutamine, great for gut health.

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Ingredients

  • 1-2 Organic roast chicken carcasses or 1-1.5kg organic chicken wings
  • 3lt Filtered water
  • 2 Medium carrots
  • 1 Medium parsnip
  • 2 Celery sticks
  • 1 Medium leek
  • 2 Medium onions
  • 2 Garlic cloves
  • 2 Bay leaves
  • 2 Sprigs of parsley
  • 5 Black peppercorns
  • 2tsp White wine, apple cider vinegar or lemon juice (optional)

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