Salmon or Tuna Pilaf

Ingredients

• 1/2 cup parboiled rice, uncooked
• 420g (15oz.) tin tomatoes, chopped
• 1 small green pepper, seeded and chopped
• 1/4 teaspoon paprika
• 1/2 teaspoon brown sugar
• 1 Tablespoon grated onion
• 1 teaspoon dried vegetable stock
• 185g (6 oz.) salmon or tuna
• 1 cup of cold water