Parcels of trout with roasted spring vegetables

Parcels of trout with roasted spring vegetables

www.dizzlesky.co.uk

For the trout: For the vegetables: Prep time: 15 minutes Cooking time: 25 minutes Total time: 40 minutes You will need 2 squares of aluminium foil large enough

View full recipe on www.dizzlesky.co.uk

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Cooking tools:

  • Pepper mill
  • Roasting pan
  • Grill
  • Oven
  • Chef's knife
  • Cutting board
  • Paper towel
  • Aluminum foil

Ingredients

  • 2 whole rainbow trout, gutted and descaled
  • 1/2 lemon, thinly sliced
  • 1 tablespoon fresh light herbs, chopped (oregano, chives or flat leaf parsley)
  • Rapeseed oil
  • Maldon Sea Salt
  • Black pepper
  • 1 bunch of asparagus, ends removed and chopped into 3
  • 1 courgette, sliced into chunks lengthways
  • 12 cherry tomatoes
  • 6 anchovy fillets
  • 1 tablespoon rapeseed oil
  • 1 teaspoon chopped oregano (fresh or dried)

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