West African Peanut Stew - Stir it up Magazine

West African Peanut Stew - Stir it up Magazine

stiritupmagazine.co.uk

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Ingredients

  • 1 g ltr Country Range Vegetable Bouillon, made up
  • 1 tsp Country Range Cumin
  • 800 g Country Range Chopped Tomatoes
  • 1 tsp Country Range Chilli Flakes
  • 1 tbsp vegetable oil
  • 4 g garlic cloves, crushed
  • 1 tbsp grated fresh ginger
  • 100 g okra
  • 100 g sweet potato, diced
  • 1 g red onion, diced
  • 2 g red peppers
  • 200 g spinach
  • 100 g crunchy peanut butter

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