Cooking Matters

Ingredients

• 1 cup brown rice
• ½ pound broccoli
• 2 medium celery stalks
• 1 medium carrot
• 1 small jalapeño or other chili pepper
• 1 clove garlic
• 6 ounces boneless chicken pieces or firm tofu
• ¼ cup low-sodium soy sauce
• 1 Tablespoon brown sugar
• 1 Tablespoon cornstarch
• 2 Tablespoons canola oil
• ½ teaspoon ground ginger