Low-GI Maghrebi Shakshouka (Insulin-Friendly)

Ingredients

• 40 g peeled and sliced red onion
• 50 g mixed peppers, seeded and sliced
• 1/2 tsp granulated garlic
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• 400 g chopped tomatoes
• Chili flakes to taste
• Salt and pepper to taste
• 200 g halved fresh cherry tomatoes
• 150 g whole eggs
• 75 g fat-free cottage cheese
• 1/2 tsp parsley