Kadalai Mattum Palak Kari Recipe - Calories, Nutrition & GI
Kadalai Mattum Palak Kari has 86.7 calories per serving (1 Small Cup) — that's 87 calories per 100g. It provides 3.5g protein, 8.4g carbs, and 4.4g fat. With a medium glycemic index (GI: 62), this...
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Ingredients
- 100 Grams of Canned chickpeas no added fat
- 250 Grams of Spinach
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 3 Grams of Chillies red
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
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