New England Clam Chowder Recipe | The Leaf

Ingredients

• 1 onion, chopped
• 3 stalks celery, diced
• 2 cloves garlic, minced
• 3 carrots, chopped
• 1 Tbsp. olive oil
• 2 Tbsp. whole wheat flour
• 4 oz. clam juice
• 2 ½ cups nonfat milk
• 2 cups baby potatoes, halved or quartered
• 2 bay leaves
• 1 tsp. Cajun seasoning
• 2-8 oz. cans minced clams
• Black pepper, to taste