Brown rice and avocado salad | Healthy Kids

Brown rice and avocado salad | Healthy Kids

www.healthykids.org.nz

Easy, hearty brown rice and avocado salad perfect for summer BBQs; packed with spinach, tomatoes, and parsley.

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Ingredients

  • 1 cup brown rice
  • 1 handful baby spinach, chopped
  • 1 avocado, peeled and chopped
  • 2 large tomatoes, chopped
  • juice from 2 lemons
  • 1 handful fresh parsley, chopped
  • 1/4 cup sunflower seeds, toasted (optional)

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