Salsa spaghetti with sardines recipe | Good Food

Salsa spaghetti with sardines recipe | Good Food

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Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

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Ingredients

  • 100g wholewheat spaghetti
  • 2 large ripe tomatoes finely chopped
  • 1 red onion very finely chopped
  • 15g pitted black Kalamata olive quartered
  • ½ tsp finely chopped red chilli
  • zest and juice ½ lemon to taste
  • 4 tbsp shredded basil or 1 tsp chopped fresh oregano
  • 2 x 120g cans sardines in olive oil, drained, oil reserved (optional)

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