Pumpkin, Carrot and Red Lentil Soup - My Baby Eats

Pumpkin, Carrot and Red Lentil Soup - My Baby Eats

mybabyeats.com

Pumpkin, Carrot and Red Lentil Soup is a comforting meal, deliciously spiced with cumin, coriander and turmeric. Easy to make. Nourishing too!

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Ingredients

  • 2 carrots (peeled (Thermomixers: roughly chopped))
  • 1 brown onion (peeled (Thermomixers: quartered))
  • 2 garlic cloves (peeled)
  • 1 tbs olive oil
  • 500 g pumpkin (peeled (Thermomixers: roughly chopped))
  • 150 g split red lentils (rinsed well (Note 1))
  • 500 ml vegetable stock ((Note 2))
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp ground coriander seeds
  • 1/4 tsp ground black pepper
  • 1 tbs tomato paste (low-sodium variety optional)
  • fresh coriander (to garnish)
  • salt and pepper (to taste)

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